Daniel Craig Workout Diet

Daniel Craig Body Stats

• Weight: 172 lbs (78 kg)
• Chest: 47”
• Waist: 31”
• Biceps: 16”
• Height: 5’10” (1.78 m)
  
  

Daniel Craig Workout Routine

On Mondays, he focused on Power Circuit training (each exercise 4 sets, 10 reps)

• Weighted Knee Raise
• Weighted Step ups
• Incline Push ups
• Triceps Dips
• Clean and Press
• Pull ups

On Tuesdays, he worked on his chest and back (each exercise 5 sets, 10 reps)

• Incline Pushups
• Incline Dumbbell Flyes
• Pull ups
• Incline Bench Press

On Wednesdays, he performed leg workouts (each exercise 5 sets, 10-12 reps)

• Hamstring Curls
• Weighted Lunges
• Barbell Squats
• Straight-Leg Deadlifts

On Thursdays, shoulder and arm workouts were done (each exercise 5 sets, 10-12 reps)

• Dumbbell Lateral Raises
• Dumbbell Shoulder Presses
• Incline Biceps Curls
• Triceps Dips/Bench Dips

On Fridays, he again did his Power Circuits (each exercise 4 sets, 10 reps)

• Clean and Press
• Weighted Knee Raise
• Weighted Step ups
• Pull ups
• Incline Push ups
• Triceps Dips

Daniel Craig Diet Plan

You need to balance a vigorous workout plan and with proper nutrition, Daniel Craig did exactly so. He quit smoking and had to sacrifice his usual food habits. Since Daniel Craig wanted to be lean and fit, he had a low carb diet and ate plenty of vegetables,salad and nuts; occasionally feeding on pulses, raw veggies, and fruits. To build muscles, Daniel Craig was strictly on a high-protein-diet, which included egg whites, protein shakes, green vegetables, fish, and chicken. Craig also took creatine, protein, glutamine and glucosamine supplements to boost recovery after workouts and promote muscle growth.